No more New Year Resolutions!
Or at least not in the traditional manner like the big, ambitious goals as they may provide a lot of inspiration, but when that fades, you’ll end up feeling worse. Making a huge change in your life, all at once, is condemned to fail usually. Studies have found only eight percent of people keep their resolutions annually. Rather than a drastic and unrealistic plan, why not start with a small routine and then gradually get habitual.
The dentists in Brampton have a totally different and innovative approach to resolution. If you don’t take it as a resolution and make it your casual wish, your perspective might change. Don’t you wish to have a strong and healthy dental condition? The Brampton dentists suggests you to have the following wishes and work for it. Some resolutions should be considered forever like:
Brush/floss regularly: Commit to brushing your teeth twice a day for two minutes at a time. Simple tools like egg timers or mobile apps can help you keep track of the time. If you never, ever floss, pledge to do so more frequently.
Limit sugary foods: Limit your consumption of sugary snacks because the more times teeth are exposed to sugar, the longer acids have time to attack tooth enamel – and expedite tooth decay!
Avoid tobacco products: According to the Centers for Disease Control and Prevention (CDC), half of the cases of severe gum disease in U.S. adults can be attributed to cigarette smoking, and the prevalence of gum disease is three times higher among smokers than non-smokers. Consuming products like cigarettes, cigars and smokeless tobacco is arguably the single most destructive oral health habit.
Visit your dentist at regular intervals: Regular dental visits are essential for the maintenance of healthy teeth and gums. And in between those examinations, it’s important that you work to keep your teeth and gums clean and healthy. If you need additional help, your dentist may even suggest more frequent visits.